Is it really food that we’re addicted to?
Monday, 13 August 2018. “I’m addicted to food.” We hear this self-diagnosis all the time, like it’s almost accepted in society. But really, are you addicted to FOOD? Follow me…
Read More Are you overweight because you eat too little?
Written by Rose Posted in Maintenance on Monday, 16 July 2018. Are you overweight because you don’t eat enough? Coffee is breakfast? You skimp through lunch. Then you realize about 4:00 that you are…
Read More My story of how changing my diet has changed my life
Written by Alayna Fern Posted in Maintenance on Friday, 15 June 2018. Last summer was rough…both mentally and physically. I was struggling with non-stop, pounding headaches, stomach aches, anxiety, and I just felt sick…
Read More True Confessions from Your Health Coach
Posted in Maintenance on Monday, 14 May 2018. I have a confession to make… I hated the all-natural deodorant the first time I used it. In September of 2013, I found a…
Read More Want to have the best possible results losing weight? Put your scale in your trunk.
Written by Rose Posted in Weight Loss on Monday, 16 April 2018. Yes, put your scale in the trunk of your car or just throw it out altogether. The scale, while at times can…
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