Spilling the Tea on Ghee

Spilling the Tea on Ghee by Ally Gillikin  It seems like overnight Ghee has appeared to take over grocery store shelves and make its place in people’s kitchens. As sudden…
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Meet the “OLD ROSE”

True Confession:  I am a sugar addict.   Some of you only know me as “Rose the Health Coach” and then there are those people that know the old Rose……
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Jicama: Our New Favorite Veggie!

Jicama, pronounced “HICK-ah-mah”, also referred to as the “Mexican yam” or “Mexican turnip”, is the crunchy cool vegetable we’ve all been craving, and didn’t know it. Jicama can be found…
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Mason Jar Salad

Written by: Emily Snodgrass Move over plastic storage container, Mason Jars are here to stay! Lunchtime at work, or on the go, can be frustrating times. You need something quick,…
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