Blog – Large Image – Page 4 – IMPACT Weight Management

Are you getting enough sleep to lose weight?

Written by Cindy Posted in Weight Loss, Maintenance on Sunday, 11 March 2018. Have you ever wondered how sleep, or the lack of, affects weight loss? As the following information will discuss, sleep is vital…

Hormones – The Reason Behind The Weight Gain

Written by Rose Posted in Weight Loss on Tuesday, 13 February 2018. It’s a Hormonal Problem… Ever felt like your cravings for sugar are just simply out of control? Ever feel like you can’t…

A Critical Weight Loss Tool…the Food Journal

Posted in Weight Loss on Wednesday, 17 January 2018. Coach: “How was your week? Can I please see your food journal.” Client responds with one of these three: “I eat the same…

When Structure Starts to Slow You Down

Written by Rose Posted in Weight Loss on Monday, 4 June 2018. “Just tell me what to eat, and I’ll eat it.” The overused line we all use when we are ready to diet…

Doing this one thing for 20 minutes a week will give you the Best Body of your LIFE!

Written by Rose Posted in Nutrition, Weight Loss, Maintenance on Monday, 30 July 2018. It literally takes 20 minutes, maximum, but you have to make yourself do it…every week. And when you do, not only will…