Check out our easy 10 minute, $10 meals below! View the videos to see just how easy they are!
10 Minute Recipes

Homemade Dijon Vinaigrette:
- 1 cup Avocado Oil or Olive Oil
- 1/4 cup Apple Cider Vinegar
- 4 cloves minced garlic
- 1/4 cup Dijon mustard
- 1 lemon, juiced

Tuna Sandwich:
- 4 oz can of tuna (in water, not oil), drained
- 2 Tbsp spicy mustard

Cabbage Wedges and Steak Bites:
- 1 head of cabbage
- 2 Tbsp grass-fed butter, melted
- Salt to taste
- 1 pound of steak tips (marinate for at least one hour prior to cooking….longer is even better)
- Steak Tips Marinade:
- 2 Tbsp Soy Sauce
- 2 Tbsp Dijon Mustard
- 1 tbsp Apple Cider Vinegar
- Salt and Pepper to taste
- 1/2 cup of the dijon vinaigrette recipe (posted on this page)

Dill Pickle Chicken Salad:
- 1 1/2 pound chicken
- 3/4 cup mayo
- 1 cup chopped celery
- 1 chopped onion
- Grillos Fresh Pickle de Gallo from Trader Joe’s
Cook chicken all day in crock pot. At the end of the day shred chicken using hand mixer. Mix in 3/4 cup of mayo and stir in 1 cup of chopped celery and 1 cup of chopped onion. Then add the secret ingredient; one container of Grillos Fresh Pickle de Gallo from Trader Joes.

Easy Broccoli Salad:
- 4 cups Broccoli Florets
- 1 chopped onion
- 2 tomatoes cut in wedges
- 1 avocado
Mix 1/4 cup avocado mayo with a splash of apple cider vinegar.
Makes about 8 cups
Mix well and serve

Shrimp Stir Fry:
- 1 bag frozen asian caulirice from Trader Joes
- 1 bag frozen edamame (2 cups)
- 16oz (20-25 shrimp) of frozen raw shrimp
- 1/2 cup of broth (no sugar)
- 2 Tbsp avocado oil (to sauté the shrimp)

Riced Hearts of Palm with Green Beans and Beef:
- 2 boxes (1.5 cups) of Riced Hearts of Palm (available at Trader Joe’s or Palmini brand)
- 2 cups frozen green beans
- 1 pound ground beef
- Tbsp Braggs liquid aminos or soy sauce
This is easiest in a 12” electric skillet (link in our Amazon store under IMPACT living). Saute the ground beef and green beans until about half way cooked and then add the riced hearts of palm and Braggs or Soy Sauce. Simmer for about 5 minutes.

Buffalo Chicken Over Coleslaw:
- 1 Tbsp (no sugar) Buffalo Sauce (we love either Noble Made or Primal Kitchen brands) per 4 oz of Chicken, cooked low all day in the crockpot
- 18 oz of shredded cabbage (or coleslaw precut)
- 2 Tbsp Avocado Mayo (Primal Kitchen or Sir Kensington brands)
- 1/2 cup of the Dijon Vinaigrette (link to our recipe is on this page)

Cabbage Roll Soup:
- 20 oz of bone broth (no sugar)
- 9 oz of cabbage (or bag of coleslaw mix)
- 16 oz frozen peppers
- 1 can tomatoes (no sugar)
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 1 pound of ground beef
- 1 Tbsp garlic salt
- 1 Tbsp chili powder
- 1 Tbsp onion salt

Egg, Ham and Cheese Cups:
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- Sliced ham (one per egg)
- Eggs
- Cheese
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Instructions – preheat oven to 400 degrees Fahrenheit. Use a muffin tin or silicone holders, line each one with a piece of ham. Then crack an egg in each muffin cup. Sprinkle cheese over each one. Then bake for 18 – 20 minutes. You can easily freeze these for later!