Spilling the Tea on Ghee
Spilling the Tea on Ghee by Ally Gillikin It seems like overnight Ghee has appeared to take over grocery store shelves and make its place in people’s kitchens. As sudden…
Read More Meet the “OLD ROSE”
True Confession: I am a sugar addict. Some of you only know me as “Rose the Health Coach” and then there are those people that know the old Rose……
Read More Jicama: Our New Favorite Veggie!
Jicama, pronounced “HICK-ah-mah”, also referred to as the “Mexican yam” or “Mexican turnip”, is the crunchy cool vegetable we’ve all been craving, and didn’t know it. Jicama can be found…
Read More What is LipoMelt, and is it for you?
What is LipoMelt, and is it for you? LipoMelt, also known as Red-Light Therapy, uses a unique LED light system which causes the fat cell membranes to temporarily alter the…
Read More Mason Jar Salad
Written by: Emily Snodgrass Move over plastic storage container, Mason Jars are here to stay! Lunchtime at work, or on the go, can be frustrating times. You need something quick,…
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