Are you dreading feeling “restricted” while on your weight loss plan?  Let me give you something to think about…
Do you ever say to yourself any of these things:
“My clothes don’t fit.”
“I don’t sleep well.”
“My acid reflux is flaring up.”
“My joints ache.”
“I can’t ride comfortably on an airplane.”
“I can’t play ball with my kids.”
“I’m exhausted.”
“I am embarrassed at the beach.”
“I hate the camera.”
and the list goes on and on…
Is your current health situation RESTRICTING you from living your best, healthiest and happiest life? Don’t be afraid of restrictions from certain foods and habits, but look forward to lifting the restrictions that you are living daily.  Look forward to, one day at a time, feeling better, doing more, increasing energy and looking your best!