Not only is cabbage on your select vegetables while on our protocol, it also is one of the most versatile and nutrient-rich vegetables. It comes in many different varieties, is easy to prepare and will help keep your digestive track flowing normally. Check out these 3 easy and delicious ways to change up your cabbage and start enjoying it today!

ROASTED OR GRILLED
The hands down favorite way of enjoying cabbage is roasted or grilled. Roasting will require a little olive oil to keep it from burning, but is usually will likely even please the pickiest of vegetables eaters. You can cut into wedges and roast (or grill) or spread out shredded cabbage on a pan and roast at 425 for 15 – 20 minutes until desired texture. And you can’t go wrong with cooking your cabbage in the Big Boss Air Fryer. Just 10 minutes at 400 degrees and you’ll have your roasted cabbage ready quickly for anyone healthy hustling.
(See Recipe)

RAW
• In a salad instead of lettuce
• Did someone say taco night? A cabbage leaf makes a great alternative to a taco shell. And some shredded cabbage on your taco is both filling and tasty.
• As a coleslaw (See Recipe)

BOILED OR STEAMED
When you use cabbage (or any vegetable steamed), it’s the simplest way to make your vegetables as it doesn’t use any oil, fat, or butter.

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