Health Coaches (also called Wellness Coaches) can often be mistaken for nutritionists, fitness instructors or therapists. While these professions all focus on people getting healthier, health coaches have a more holistic and comprehensive approach to wellness. At IMPACT, we have built programs around the wellness wheel made up of 4 major areas: Movement, Intake, Sleep, and Stress Management. Our experienced and certified health coaches will work one-on-one to create long-term success. Appointments are client-centered and used to strategize how we can make lifestyle habit changes and apply them into our real world.
Side Effects of working with one of our certified health coaches:
- Regulating Hormones
- Weight loss (if this is a goal of yours)
- Improved blood work
- Improved energy
- Improved sleep
- Decreased joint pain
- Improved mood
- Improved sex drive
- Improved posture
- Muscle tone
- Skin….improved texture and elasticity
